Study .. aircraft home to colds and methods of confrontation and due

Study .. aircraft home to colds and methods of confrontation and due
While confirming many travelers exposed to the disease after every trip on board the plane, and while wondering if the food, and water, in the country of travel are the reason, the new study showed that the aircraft is home to disease, cold, and that passenger are more vulnerable to exposure to a cold and the flu more than 100 time than the average person in his daily life.
The study found that the rates of transfer passengers to colds far exceeds the rate of transmission of the disease on the ground level in everyday life, has attributed this matter to the low humidity at high altitudes, resulting in the inability of the "natural defense system" for humans to confront what creates favorable environment for the transmission of germs dramatically.  

 

According to this study, there are ways by which to avoid diseases cold on the plane:

1. intake of water and fluids
The study showed that eating a lot of water on the plane helps a person to cope with drought, which may lead to headaches, stomach problems, convulsions, fatigue and Alarrhaq etc., also confirmed that water intake can also work on fortifying the immunity mechanisms of natural preventive as the case in everyday life when exposed to sunlight for long periods.

The study pointed out that the intake of water or some other liquids regularly throughout the journey may be more effective than drinking a lot of water at one time before or during the flight; This will keep your protection system was itching for long periods. In addition, hot drinks are a good way to keep the mucous membranes of the protective action of your own.

2. Keep your hands clean
Your hand is the most sensitive point of contact and the transmission of diseases, especially colds, flu and other germs, either through the armrest or a handshake. Vivid scientists that the viruses that cause colds and flu can survives for hours on the skin or on things like armrests, phones, and other similar surfaces. However, the simple act of washing your hands with hot water and soap are beneficial against the transfer of harmful microorganisms.

Handwashing is important for workers Restaurant and travelers; which is confirmed by health professionals and researchers working to combat infectious diseases in many developing countries and who are waging a fierce campaign to encourage passengers to adapt this practice simple chores on the plane and, if possible, wash your hands before any of the meals food provided.

Of coarse, due to the narrow lanes in the plane will be out of your seat to wash your hands before and after eating snacks every time is almost impossible, so the Centers for Disease Control and Prevention (CDC) recommends products based on alcohol and are specially made for washing hands. 

  3 Do not forget dental health.
Just keep your hands clean can also prevent transmission of the bacteria, using mouthwash able to kill germs, which may add another layer of protection while at the same time helps to keep the moisture throat.

4. taking vitamins 
The study confirmed that taking vitamins two days before the trip, especially vitamin C may contribute to the resistance to the disease and its symptoms.
  Wear a face mask Proven health institutes that germ airborne and one of the top two sources of infection with the cold; has invited passengers to wear masks either to prevent infection, or when they become effectively to protect themselves and others from the transmission of the disease rapidly, especially on the plane.